Weigh In record (no journal entry) for 27 October 2022
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62.1 kg
Lost so far: 2.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1123 kcal
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Fat: 26.13g | Prot: 57.64g | Carbs: 169.94g.
Breakfast: Predilecta Goiabada Cremosa, Café com Açúcar, Panco Pão de Milho. Lunch: Coca-Cola Coca-Cola, Pudim de Leite Condensado, Só Comer Lasanha de Frango, Beterraba Cozida, Carne de Panela, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Neugebauer Chocolate 40% Cacau, Ralston Goiabada Cremosa Cascão (20g), Panco Pão de Milho. Snacks/Other: Banana Prata, Maçã, Laranjas, Sococo Água de Coco Integral. more...
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Gaining 3.5 kg a Week
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criskumpel's Weight History
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