Weigh In record (no journal entry) for 27 October 2022
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75.4 kg
Lost so far: 8.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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722 kcal
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Fat: 13.38g | Prot: 45.94g | Carbs: 102.47g.
Breakfast: Hortifruti Melancia, Hortifruti Melancia, Pão com Ovo. Lunch: Vapza Peito de Frango Desfiado Cozido, Legumes Cozidos, Tio Jorge Feijão , Arroz Branco (Cozido). more...
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Losing 1.2 kg a Week
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moniquesoarescpx's Weight History
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