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Nathyld
Journal
27 Oct 22
Nathyld's Journal, 27 Oct 22
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Weigh In record (no journal entry) for 27 October 2022
75.3 kg
Lost so far:
24.9 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2022:
1343 kcal
Fat: 74.20g | Prot: 33.10g | Carbs: 130.50g.
Breakfast:
DIA Pão de Queijo Tradicional.
Lunch:
Seara Costela Molho Barbecue, Coca-Cola Coca-Cola (Lata), Outback Bloomin' Onion, Outback Aussie Cheese Fries.
Dinner:
Kibon Frutare Uva.
more...
2111 kcal
Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Nathyld's Weight History
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