Weigh In record (no journal entry) for 27 October 2022
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72.2 kg
Lost so far: 14.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1290 kcal
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Fat: 78.31g | Prot: 102.16g | Carbs: 17.76g.
Breakfast: Nut Pods Almond Coconut Creamer, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Primal Kitchen Grass-Fed Collagen Peptides Unflavored. Lunch: Mac's Original Pork Skins, Great Value Organic Cage Free Fresh Brown Eggs, Perfect Egg White Bread, Kerrygold Pure Irish Butter, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Great Value Sliced Cheese 2%, Kraft Mayo with Olive Oil, Ketchup, Perfect Egg White Bread, Kerrygold Pure Irish Butter, Wal-Mart Angus Steak Burger 1/3 lb. Snacks/Other: Truly Spiked & Sparkling. more...
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2356 kcal
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Exercise:
Standing - 2 hours, Housework - 1 hour and 56 minutes, Treadmill - 22 minutes, Stability Ball - 27 minutes, Sleeping - 7 hours and 49 minutes, Desk Work - 1 hour, Resting - 10 hours and 26 minutes. more...
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Losing 4.1 kg a Week
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MMDuff10's Weight History
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