Weigh In record (no journal entry) for 26 October 2022
|
66.6 kg
Lost so far: 11.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2022:
|
881 kcal
|
Fat: 28.11g | Prot: 84.42g | Carbs: 60.35g.
Breakfast: 黑胡椒元氣舒肥雞胸肉, 7-11 和風醬, 萵苣, Costco 冷凍秘魯綠蘆筍, 杏鲍菇, 煮熟的雞蛋白. Lunch: 杜老爺 杜老爺高級甜筒冰淇淋, 三媽臭臭鍋 泡菜鍋. Dinner: 炒莧菜, 豬里肉（柳肉，瘦肉）, 全聯 香蕉, 煎雞蛋, 普通火腿片（約11％脂肪）. Snacks/Other: 7-11 美式咖啡. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tracy Shih's Weight History
|