Weigh In record (no journal entry) for 27 October 2022
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100 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1248 kcal
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Fat: 44.35g | Prot: 97.54g | Carbs: 123.85g.
Breakfast: Gemüse, Vollkornbrot, Ei. Second Breakfast: Quark, Beeren, Gemischte Nüsse. Lunch: Kichererbsen Getrocknet, Gemüse, Olivenöl, Kopfsalat, Pinienkerne. Dinner: Milch 1,5%, Myprotein Proteinshake. more...
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Losing 2.1 kg a Week
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Lana12082016's Weight History
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