Weigh In record (no journal entry) for 27 October 2022
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90.2 kg
Lost so far: 20.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1755 kcal
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Fat: 41.85g | Prot: 75.83g | Carbs: 151.06g.
Breakfast: Thermomix Dattel-Curry-Dip, Alpenhof Kräuter Schmelzkäse, Harry Unser Mildes Weizenmischbrot, Kaffee. Dinner: Schmälzle Nudelpfanne nach Gyros Art Gewürzt. Snacks/Other: Barre Alster, Herforder Pils, Kaffee. more...
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Gaining 4.9 kg a Week
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bökelberg's Weight History
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