Weigh In record (no journal entry) for 27 October 2022
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56.8 kg
Lost so far: 0.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1188 kcal
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Fat: 41.43g | Prot: 44.03g | Carbs: 153.73g.
Breakfast: Mulino Bianco Minifette con Cioccolato al Latte, Caffè (in Polvere), Granarolo Latte Piacere Leggero, Cucina e Sapori Aceto di Mele, Aia Albume d'uovo Pastorizzato, Crownfield Fiocchi d'avena, Belbake Cacao Amaro in Polvere, Vivo Meglio Bran Sticks. Lunch: Noci, Vino Rosso da Tavola, Cipolle, Kalos Yogurt Greco 0%, Olio Extra Vergine di Oliva, Peperoni Rossi Dolci, Pane Comune. Dinner: Bio MD Gallette di Mais e Grano Saraceno, Olio Extra Vergine di Oliva, Gorgonzola, Melanzana, Probios Azuki Rossi. Snacks/Other: Mulino Bianco Minifette con Cioccolato al Latte, Kalos Yogurt Greco 0%, Mela. more...
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1533 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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mmarrissa's Weight History
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