Weigh In record (no journal entry) for 27 October 2022
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86.4 kg
Lost so far: 10.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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2378 kcal
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Fat: 92.51g | Prot: 198.99g | Carbs: 179.41g.
Breakfast: Galbani Mozzarella Light, Kraina Wędlin Szynka Konserwowa, Chleb. Lunch: Racuchy, Roleski Sos Chili, Jajko na Twardo, Piątnica Śmietana 18%, Królik, Świeży Makaron (Ugotowany). more...
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Losing 7.7 kg a Week
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