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老師的體重計（75.9、39.4%、原本43.6%）
我的分配
蛋白質50%
碳水 20%
脂肪30%
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75.9 kg
Lost so far: 1.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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847 kcal
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Fat: 31.63g | Prot: 65.76g | Carbs: 79.22g.
Breakfast: 水煮蛋, 烤地瓜, 義美 無加糖黑豆漿. Lunch: 清原 檸檬愛玉, 家樂福 藍莓, 芭樂, 炒香姑, 清炒刀豆, 炒高麗菜, 富統 丁骨大豬排. more...
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steady weight
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peggymami's Weight History
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