Weigh In record (no journal entry) for 27 October 2022
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74.8 kg
Lost so far: 6.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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980 kcal
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Fat: 34.81g | Prot: 64.96g | Carbs: 102.90g.
Breakfast: Кубанские Хлебцы Хлебцы К Чаю, Светофор Зефир Батончики в Глазури, Cybermass Whey Protein Coconut. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Манты. Dinner: Батон, Кофемания Окрошка на Квасе. more...
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2549 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Stretching (yoga) - 50 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 55 minutes. more...
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Losing 13.3 kg a Week
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Oksa_Yaku's Weight History
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