Weigh In record (no journal entry) for 27 October 2022
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76.5 kg
Lost so far: 23.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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779 kcal
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Fat: 13.74g | Prot: 40.57g | Carbs: 114.34g.
Breakfast: Milbona Skyr Lampone. Lunch: Banana, Olio Extra Vergine di Oliva, Conad Pane Rustico, Vallericca Zuppa alla Toscana con Cavolo Nero. more...
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Gaining 6.3 kg a Week
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Forrest73's Weight History
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