Weigh In record (no journal entry) for 27 October 2022
|
104.5 kg
Lost so far: 45.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2022:
|
2024 kcal
|
Fat: 73.76g | Prot: 146.43g | Carbs: 185.95g.
Breakfast: Gekookt Ei, Jumbo Mangostukjes Diepvries, Mandarijn, Holie Granola Protein Crunch, Total Griekse Yoghurt 0%. Lunch: Komkommer (met Schil), ERU Balans 15+, AH Knäckebröd Volkoren, Kipfilet. Dinner: Hello Fresh Broodje Kipgyros met Aioli. Snacks/Other: Ehrmann High Protein Chocolate Pudding , AH Biologische Rijstwafels, ERU Balans 15+, Campina Halfvolle Melk, Mandarijn. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|