Weigh In record (no journal entry) for 27 October 2022
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74.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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430 kcal
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Fat: 35.42g | Prot: 7.80g | Carbs: 17.28g.
Breakfast: Buttanutt Roasted Macadamia Nut Butter, Honey , Lifestyle Food Chia Seeds, Lancewood Double Cream Yoghurt. more...
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Losing 1.4 kg a Week
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