Weigh In record (no journal entry) for 27 October 2022
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63.2 kg
Lost so far: 3.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1488 kcal
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Fat: 53.76g | Prot: 103.96g | Carbs: 158.05g.
Breakfast: Яйцо, Garnec Мука Рисовая Цельнозерновая, Лето Близко Творог 0%. Lunch: Сэндвич с Курицей. Dinner: Родные Просторы Хлеб Бородино, Магнит Морковь по-Корейски, Самокат Сосиски из Филе Индейки, Яичный Белок, Яйцо. more...
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Losing 0.8 kg a Week
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ValeriaNech's Weight History
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