Weigh In record (no journal entry) for 27 October 2022
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86.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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2265 kcal
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Fat: 65.30g | Prot: 146.54g | Carbs: 269.77g.
Breakfast: Сахар, Syntrax Matrix 5.0 Bananas & Cream. Lunch: Печень Говяжья Жареная, Белый Хлеб, Макароны Отварные. Dinner: Яйцо, Макароны Отварные, Котлета Свиная. more...
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Losing 4.2 kg a Week
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Жулай Роман's Weight History
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