Weigh In record (no journal entry) for 27 October 2022
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59.4 kg
Lost so far: 9.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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940 kcal
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Fat: 39.53g | Prot: 41.78g | Carbs: 110.40g.
Breakfast: Desira Joghurt nach Griechischer Art, Kiwi, Petrella Paprika, Leicht & Cross Knusperbrot Weizen. Lunch: Frikadelle, Basmati-Reis (Gekocht). Dinner: Granny Smith Äpfel, Spinat (Blattspinat oder Gehackt, Gefroren), Kiwi. more...
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Losing 8.4 kg a Week
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mandarin86's Weight History
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