Weigh In record (no journal entry) for 27 October 2022
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52.5 kg
Lost so far: 2.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1689 kcal
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Fat: 70.94g | Prot: 79.88g | Carbs: 181.80g.
Breakfast: Sambal Goreng Kentang, Telur, Nasi Putih, Kikil, Uleg Sambal Terasi, Bango Kecap Manis. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Campina Vanilla Ice Cream, Sambal Goreng Kentang. Dinner: Kerupuk Udang, Rendang, Tumis Kacang Panjang dan Tempe, Sambal Goreng Kentang, Bihun Goreng, Nasi Putih. Snacks/Other: Kacang Ayam Krupuk Bawang. more...
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Gaining 2.1 kg a Week
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debby meidiana's Weight History
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