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Pleased to see this weight drop as I did do a 6.5km run last night & didn’t eat after 4PM !
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81.6 kg
Lost so far: 12.7 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1273 kcal
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Fat: 67.61g | Prot: 69.82g | Carbs: 98.93g.
Breakfast: Costa Coffee Skinny Cappuccino (Primo), Marks & Spencer Buttermilk Chicken Tenders. Elevenses: Marks & Spencer Parma Ham, Marks & Spencer Serrano Ham & Manchego Rollitos, Soft Boiled Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . Dinner: McDonald's Nuggets (9 Pieces), McDonald's French Fries (Medium). Snacks/Other: KFC Popcorn Chicken (Small). more...
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Losing 6.4 kg a Week
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