Weigh In record (no journal entry) for 27 October 2022
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73.4 kg
Lost so far: 42.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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946 kcal
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Fat: 44.68g | Prot: 43.05g | Carbs: 96.31g.
Breakfast: Миндаль Миндаль, Банан, Пятерочка Груша Конференция, Dr. Korner Хлебцы Рисовые. Lunch: Салат Овощной с Маслом, Жареная или Запеченная Куриная Грудка, Гречка Отварная. Snacks/Other: Ironman Protein Bar Cocos. more...
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steady weight
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@Ksyusha's Weight History
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