Weigh In record (no journal entry) for 27 October 2022
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53.3 kg
Lost so far: 0.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1336 kcal
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Fat: 62.33g | Prot: 43.03g | Carbs: 152.82g.
Breakfast: Natur Aktiv Bio Butter Haferkekse, Now Real Food Organic Agave Nectar, Bun&Cat Арахисовая Паста с Кокосом , Snack Fun Erdnüsse Geröstet Gesalzen, Metro Pineapple Slices, S-Budget Langkornreis, Joya Mandel Kokos Milch. Lunch: SPAR Enjoy Caesars Salat + Dressing. Dinner: Starbucks Cappuccino, Power System Lower Carb Bar Peanut Caramel. Snacks/Other: Морковь, Snack Fun Erdnüsse Geröstet Gesalzen, Storck Werther‘S Original Zuckerfrei, Яблоко Семеринка. more...
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Losing 0.7 kg a Week
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