Weigh In record (no journal entry) for 27 October 2022
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80 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1007 kcal
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Fat: 37.32g | Prot: 38.30g | Carbs: 137.51g.
Breakfast: Jambu Kristal, Pepaya. Lunch: Sambal Goreng, Maya Ikan Tuna Bumbu Pepes, Sayur Lodeh, Nasi Putih. Snacks/Other: Kue Pancong, Pepaya, Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2). more...
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Losing 17.5 kg a Week
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restart lagi's Weight History
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