Weigh In record (no journal entry) for 27 October 2022
|
68 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2022:
|
1580 kcal
|
Fat: 77.70g | Prot: 53.83g | Carbs: 167.83g.
Breakfast: Kräutertee, Espresso. Lunch: Milfina Kondensmilch 10%, Milfina Butter , Pastinaken Gekocht, BioBio Rote Beete Gekocht, Gekochter Rosenkohl, Spiegelei, Kartoffelpüree, Gartenkrone Rahmspinat. Dinner: Mayonnaise, K-Classic Gouda Jung , K-Classic Kassler Aufschnitt, Lidl Weltmeisterbrötchen . Snacks/Other: Rexim Dänisches Lakritz, Ritter Sport Trauben Nuss, Kräutertee, Milch 1,5%, Kaffee. more...
|
Losing 1.8 kg a Week
|
 Comments
Guten Morgen meine liebe, hab einen schönen Tag 🌞
26 Oct 22 by member: Franzi 55
|
Den wünsche ich dir auch 😘
27 Oct 22 by member: kirchgellersen
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kirchgellersen's Weight History
|