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體脂31.8%
35.97
2.31
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56.1 kg
Lost so far: 4.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1555 kcal
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Fat: 62.18g | Prot: 120.63g | Carbs: 130.93g.
Breakfast: 瑪氏 (Mars) 乳清蛋白飲品-抹茶, 統一 純喫茶綠茶, 7-11 地瓜起司三明治. Lunch: 白蘿蔔, 空心菜, 雞腿（不吃皮）, 中華 油豆腐, 萬家香 大吟釀醬油, 台糖 大豆沙拉油, 味王 小王子麵. Dinner: 中華 超嫩豆腐, 鮭魚, A菜, 全聯 香蕉. Snacks/Other: 家樂福 五香花生, 瑞穗 全脂鮮乳 (230毫升), 瑪氏 (Mars) 乳清蛋白飲品-奶茶. more...
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1632 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Power Walking - 45 minutes. more...
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Gaining 7 kg a Week
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