Weigh In record (no journal entry) for 26 October 2022
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97.8 kg
Lost so far: 14.2 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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849 kcal
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Fat: 18.32g | Prot: 52.60g | Carbs: 115.76g.
Lunch: Friboi Fígado de Boi Grelhado, Arroz Parboilizado Cozido, Feijão Preto Cozido. Snacks/Other: Pão com Manteiga, Nescafé Café com Leite. more...
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Losing 0.7 kg a Week
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projetomenos30kgoff's Weight History
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