Weigh In record (no journal entry) for 27 October 2022
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85.5 kg
Lost so far: 11.6 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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2055 kcal
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Fat: 92.34g | Prot: 105.73g | Carbs: 203.12g.
Breakfast: 瑞穗 低脂鮮乳 (230毫升), 麻膳堂 麻辣鮮肉包, 鳳梨罐頭, 法式舒肥嫩雞胸, 牛番茄, 小黃瓜, 水煮蛋, 生菜. Lunch: 芭樂, 白飯, 鵝肉, 控肉, 滷蛋. Dinner: 控肉, 茭白, 白飯, 豆干, 地瓜葉. more...
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Losing 1.4 kg a Week
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想做金剛坐姿不痛的努努's Weight History
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