Weigh In record (no journal entry) for 27 October 2022
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59.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1305 kcal
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Fat: 58.39g | Prot: 40.94g | Carbs: 158.55g.
Breakfast: Ubi Bakar Cilembu. Lunch: Tahu Goreng, Ayam Goreng, Nasi Putih. Dinner: Kimchi, Tahu, Telur Rebus. Snacks/Other: Rempeyek, Chatime Milk Tea, Donat Dilapisi Coklat. more...
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Gaining 2.8 kg a Week
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namanyajugausaha's Weight History
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