Weigh In record (no journal entry) for 25 October 2022
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104.4 kg
Lost so far: 3.4 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1780 kcal
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Fat: 72.92g | Prot: 68.65g | Carbs: 218.63g.
Breakfast: Yeşil Zeytin, Sütaş Eski Kaşar, Mis Köy Peyniri, Haşlanmış Yumurta, Susamlı Simit. Lunch: Pınar Ayran, Açma. Dinner: Zeytinyağlı Pırasa, Bim Karışık Turşu, Mevsim Salata, Eker Kaymaksız Yoğurt, Ekmecik Tam Buğday Unlu Ekmek, Biber Dolması, Kapuska, Yoğurt Çorbası. Snacks/Other: Yeşil Elma. more...
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steady weight
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ercanülker's Weight History
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