Weigh In record (no journal entry) for 26 October 2022
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85 kg
Lost so far: 36 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 26 October 2022:
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1403 kcal
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Fat: 61.77g | Prot: 97.81g | Carbs: 118.13g.
Breakfast: Pınar Protein Laktozsuz Kakaolu Süt. Lunch: Kuru Börülce Salatası, Karışık Yeşil Salata, Dardanel Zeytinyağlı Ton Balığı. Dinner: Yoğurtlu Havuç Salatası, Karnabahar Graten. Snacks/Other: Nescafe Xpress Cafe Latte Şekersiz, Muz, Pınar Protein Laktozsuz Kakaolu Süt, Badem, Züber Hi Protein Lokma. more...
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2338 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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tüpmidelidir's Weight History
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