Weigh In record (no journal entry) for 26 October 2022
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46.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1836 kcal
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Fat: 74.49g | Prot: 66.56g | Carbs: 216.36g.
Breakfast: Gekookt Ei, AH Gepofte Spelt, Optimel Aardbei Yoghurt, Aardbeien, Banaan. Lunch: Calvé Pindakaas Light, AH Vegan Grillworst, AH Vegan Kipfilet , Liga Cracotte Volkoren, Unox Kruidige Tomatensoep. Dinner: Komkommer (Geschild), Kesbeke Amsterdamse Dwarsliggers, AH Courgette, Bloemkool, AH Plantaardige Rasp, Garden Gourmet Vuna, La Morena Blauwe Mais Tortilla. Snacks/Other: Alpro Chocolate, Nutricia Nutridrink, Alpro Double Chocolate Mousse, AH Snoeptomaatjes, Bolletje Goed Bezig Havermoutrepen, Hero B’Tween Zero Witte Chocolade. more...
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Losing 0.5 kg a Week
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