Weigh In record (no journal entry) for 26 October 2022
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79.5 kg
Lost so far: 18.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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898 kcal
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Fat: 38.27g | Prot: 57.47g | Carbs: 72.26g.
Breakfast: Цукерка Бамбл, McDonald's Капучино Большой. Lunch: Огурец (с Кожурой), Помидоры, Авокадо, Своя Лінія Творог 5%, Верес Кукуруза Консервированная . more...
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Losing 0.5 kg a Week
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