Weigh In record (no journal entry) for 26 October 2022
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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181 kcal
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Fat: 1.74g | Prot: 23.25g | Carbs: 19.27g.
Breakfast: Sanissimo Salmas (Paquete), Zumo de Limón, Cebollas, Cilantro, Pepino (Pelado), Tuny Atún en Agua. more...
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Losing 0.8 kg a Week
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