Weigh In record (no journal entry) for 26 October 2022
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87.4 kg
Lost so far: 43.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1073 kcal
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Fat: 33.17g | Prot: 67.58g | Carbs: 136.43g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Ovo Cozido, Banana-da-Terra Madura Fervida, Fiore Queijo Minas Frescal, Ameixa Seca. Lunch: Ovo de Codorna, Ovo Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Jiló Cozido, Combrasil Feijão Vermelho. Snacks/Other: Nescafé Café Solúvel Granulado Matinal , Ovo Mal Cozido, Banana-da-Terra Madura Fervida, Fiore Queijo Minas Frescal, Maçã, Cereja Fresca. more...
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Gaining 2.8 kg a Week
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