Weigh In record (no journal entry) for 26 October 2022
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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995 kcal
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Fat: 51.02g | Prot: 36.64g | Carbs: 100.47g.
Breakfast: Зеленое Яблоко, Миндаль Миндаль, Кефир 2,5%, Ого Отруби Пшеничные. Lunch: Голден Яблоко , Чечевица Вареная, Тушеные Овощи. Dinner: Яблоко Зеленое, Салат Овощной с Маслом, Благода Творог со Сметаной . more...
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1978 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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