Weigh In record (no journal entry) for 26 October 2022
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66 kg
Lost so far: 11.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1378 kcal
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Fat: 75.27g | Prot: 119.73g | Carbs: 59.66g.
Breakfast: Fit&Sweet Торт, Индилайт Ветчина из Индейки, Яйцо Куриное. Dinner: Surf Coffee Салат с Лососем. Snacks/Other: Туиль Безе Ореховое, Стародворские Колбасы Ветчина Столичная Вязанка, 100 Тонн Сыр Легкий 9%, Finn Crisp Хлебцы Ржаные Original, Fit&Sweet Торт. more...
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2056 kcal
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Exercise:
Driving - 35 minutes, Weight Training (moderate) - 50 minutes, Massage - 1 hour, Apple Health - 21 hours and 35 minutes. more...
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Losing 0.2 kg a Week
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Natali110464's Weight History
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