Weigh In record (no journal entry) for 26 October 2022
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78.5 kg
Lost so far: 23.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1268 kcal
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Fat: 21.52g | Prot: 155.47g | Carbs: 107.57g.
Breakfast: Peras. Lunch: Prozis 100% WHEY PRIME ISOLATE Cookies e Cream, Ovo Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cenouras, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Bacalhau Cozido. Dinner: Mirtilos Congelados, Iglo Ervilhas, Dovo Clara de Ovo, Lidl Morangos Congelados, Ameixas, Dulano Presunto , Bacalhau Cozido, Sopa de Legumes sem Batata. Snacks/Other: Pingo Doce Iogurte Skyr Maracujá , Salutem Galetes de Milho, Pingo Doce Iogurte Skyr Maracujá , Prozis Zero Snack Chocolate Branco e Framboesa . more...
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Losing 2.8 kg a Week
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Luis Filipe Laranjeiro's Weight History
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