Weigh In record (no journal entry) for 21 October 2022
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58.7 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1106 kcal
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Fat: 50.65g | Prot: 64.81g | Carbs: 96.63g.
Breakfast: Xote detox. Lunch: Suco de Laranja Natural, Queijo Mozzarella, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Cozido, Filé Mignon Grelhado, Pita Bread Pão Sírio Médio. Dinner: Sadia Pizza de Mussarela com Bacon, Pizza de Pepperoni (36 cm). more...
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1615 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Jucorreareis's Weight History
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