Weigh In record (no journal entry) for 26 October 2022
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105 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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2182 kcal
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Fat: 99.93g | Prot: 90.00g | Carbs: 151.84g.
Breakfast: Lidl Kaascrackers, Dirk Filterkoffie Roodmerk, Melkpoeder, Sinaasappelsap (Gekoeld, uit Concentraat), Krüger Zoetjes Krüger (Dirk), AH Goudse Kaas Belegen 48+. Lunch: Thee, Milbona Verse Halfvolle Melk. Dinner: Vita D'or Bakken en Braden, Aviko Rostirondjes Naturel, Witlofsalade, Knorr Jachtsaus, Jumbo Crème Mergpijpjes, Koffie, Zonnebloemolie, Kipfilet. Snacks/Other: Rode Tafelwijn. more...
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2541 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 7 kg a Week
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Arnold Ouwens's Weight History
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