Weigh In record (no journal entry) for 26 October 2022
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80 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1190 kcal
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Fat: 46.21g | Prot: 40.76g | Carbs: 154.32g.
Breakfast: Café. Lunch: Farofa, Brócolis, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Donuts com Açúcar, Donuts de Chocolate com Açucar. Snacks/Other: Bauducco Wafer Chocolate . more...
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Losing 1.3 kg a Week
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marispauli's Weight History
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