Weigh In record (no journal entry) for 25 October 2022
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59.8 kg
Lost so far: 1.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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931 kcal
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Fat: 37.49g | Prot: 65.58g | Carbs: 104.81g.
Breakfast: 커클랜드 프로틴바 초콜렛브라우니, 그릭요거트. Dinner: 신라면 건면 컵라면, 수란. Snacks/Other: 커클랜드 프로틴바 쿠키도우. more...
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Losing 2.8 kg a Week
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