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Nathyld
Journal
26 Oct 22
Nathyld's Journal, 26 Oct 22
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Weigh In record (no journal entry) for 26 October 2022
75.4 kg
Lost so far:
24.8 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2022:
1523 kcal
Fat: 55.24g | Prot: 67.42g | Carbs: 188.84g.
Breakfast:
Nestlé Leite Ninho, Banana Prata.
Lunch:
Enroladinho de Salsicha.
Dinner:
Galinhada, Arroz Branco (Cozido).
Snacks/Other:
Pastel de Nata.
more...
2164 kcal
Exercise:
Elíptico - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Nathyld's Weight History
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