Weigh In record (no journal entry) for 26 October 2014
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100.5 kg
Lost so far: 4.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2014:
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1638 kcal
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Fat: 53.08g | Prot: 113.80g | Carbs: 173.94g.
Breakfast: Peras, Café con Leche Descremada, Paladini Jamón Cocido, Arcor Mermelada Light Durazno, Fargo Pan Doble Integral, La Serenísima Manteca Untable Light. Lunch: La Serenísima Queso Port Salut Light, Fargo Pan Doble Integral, Mostaza Dijon, Cebollas, Batata, Carne Asada (Sólo Consumir Magra). Dinner: La Serenísima Queso en Hebras Light (4 Quesos), La Serenísima Queso Port Salut Light, Paladini Jamón Cocido, Fargo Pan Doble Integral, Knorr Sopa Quick. Snacks/Other: Mendicrim Queso Crema, Jamón Serrano, Pan Blanco Tostado. more...
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2712 kcal
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Exercise:
Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Nbiderman's Weight History
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