Weigh In record (no journal entry) for 26 October 2022
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82.8 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1238 kcal
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Fat: 53.63g | Prot: 50.99g | Carbs: 145.74g.
Breakfast: MyProtein Impact Whey Protein, Café Espresso, Lidl Leche de Soja. Lunch: Banana, Café Espresso, Gallo Pasta sin Gluten, Salsa de Pesto. Dinner: Nueces, Cebollas, Aceite de Oliva Extra Virgen, Huevo Duro, Tomates, Lidl Burger Merluza y Camarones, Carrefour Ensalada Brotes Deluxe. Snacks/Other: Nueces, Café Espresso. more...
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Losing 3.5 kg a Week
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micheleiurillo's Weight History
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