Gisa Petry's Journal, 26 Oct 22

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Weigh In record (no journal entry) for 26 October 2022

87.7 kg Lost so far: 5.4 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2022:

1174 kcal

Fat: 67.08g | Prot: 95.90g | Carbs: 42.33g. Breakfast: Goma de Tapioca, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Queijo Mozzarella, Legumes Refogados, Ovo Cozido, Costela Bovina. more...

2629 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 14 kg a Week

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Gisa Petry's Weight History

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Gisa Petry's Journal, 26 Oct 22

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Gisa Petry's Weight History