Weigh In record (no journal entry) for 26 October 2022
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89.5 kg
Lost so far: 21.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1890 kcal
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Fat: 62.45g | Prot: 44.65g | Carbs: 149.73g.
Breakfast: Kaffee, Harry Unser Mildes Weizenmischbrot, Dulano Kochschinken, Alpenhof Kräuter Schmelzkäse, Lätta Margarine. Lunch: Oreo Keks, Langnese Nogger . Dinner: Aldi Looping, Harry Unser Mildes Weizenmischbrot, Salamio Mini-Cabanossis. Snacks/Other: Herforder Pils, Kaffee. more...
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steady weight
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bökelberg's Weight History
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