Weigh In record (no journal entry) for 26 October 2022
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58.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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2236 kcal
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Fat: 87.78g | Prot: 86.59g | Carbs: 277.12g.
Breakfast: Tumis Kacang Panjang dan Tempe, Ikan Kembung Balado, Telur Goreng, Nasi Putih. Lunch: Ayam Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih, Tempe Mendoan. Dinner: Sate Ayam, Nasi Putih. Snacks/Other: Chatime Pearl Milk Tea, Chatime Bubble Milk Tea, Donat Dilapisi Gula. more...
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Losing 4.9 kg a Week
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namanyajugausaha's Weight History
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