Weigh In record (no journal entry) for 26 October 2022
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54.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1108 kcal
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Fat: 42.66g | Prot: 64.67g | Carbs: 113.11g.
Lunch: Fortune Minyak Goreng Sawit, Jagung Rebus, Wortel Dimasak, Paprika Hijau, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih Dimasak , Telur, Kanzler Sosis, Nasi Putih. Dinner: Garam, Lada Hitam, Daging Ayam (Panggang, Bakar, Dimasak), ABC Sambal Asli ABC, ABC Saus Tomat, Kikkoman BBQ Sauce, Kanzler Singles Original, Kentang Rebus, Wortel Dimasak. Snacks/Other: Selamat Chocolate Sandwich Wafer. more...
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Losing 0.4 kg a Week
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fidapida's Weight History
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