Weigh In record (no journal entry) for 26 October 2022
|
53.4 kg
Lost so far: 0.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2022:
|
1411 kcal
|
Fat: 44.61g | Prot: 112.91g | Carbs: 143.03g.
Breakfast: Now Real Food Organic Agave Nectar, Greenlane Арахисовая Паста, Кокосовая Стружка, Малина, New Lifestyle Speisetopfen, New Lifestyle Speisetopfen, Nöm Natur Joghurt 3,6%, Яйцо, Семена Льна, Joya Mandel Kokos Milch, DM Bio Hafer Flocken. Lunch: Billa Mozzarella, Яйцо, HEERA Рисовая Мука, Желтый Сладкий Перец, Трапеза Птитим, Брокколи, Куриное Филе. Dinner: Coppenrath & Wiese Zuckerfrei Wiener Sandringe, Финики, Bun&Cat Арахисовая Паста с Кокосом , Wasa Milch & Joghurt, Лимон. Snacks/Other: Power System Lower Carb Bar Peanut Caramel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|