Weigh In record (no journal entry) for 24 October 2022
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70.5 kg
Lost so far: 49.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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856 kcal
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Fat: 30.42g | Prot: 28.09g | Carbs: 122.91g.
Lunch: Olive Oil, Cooked Pumpkin (from Fresh), Potato, Danone YoPRO Salted Caramel. Snacks/Other: La Zuppa Pumpkin Soup. more...
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Gaining 2.8 kg a Week
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Beljanson's Weight History
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