Weigh In record (no journal entry) for 26 October 2022
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70.3 kg
Lost so far: 11.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1053 kcal
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Fat: 35.40g | Prot: 54.73g | Carbs: 132.06g.
Breakfast: Kaufland Bio Reiswaffeln mit Meersalz, Milsani Speisequark 20%, Du darfst Marmelade, Cappuccino, Wasa Vollkorn. Lunch: Aldi Paprika, Heidegrund Zwiebelmettwurst Fettreduziert, Harry Vital + Fit Brot (56g). Dinner: Deli Reform Die Leichte, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochte Karotten, Wiesbauer Gebratene Putenkeule , Krautsalat. Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Mandarine, Lidl Sesamring. more...
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Losing 2.5 kg a Week
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abarth mieze's Weight History
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